Lauren’s journey into coaching started with a deep love for fitness, community and the power of group training.
With a background in high-performance sport and teaching, she thrives on creating environments where people feel connected, supported and pushed to be their best. For Lauren, fitness isn’t just about movement, it’s about growth. Physically. Mentally. As a team.
What people can expect from your class
In her classes, expect a balance of fun and fire.She’ll encourage you to give your all whatever that looks like on the day. Lauren is big on moving well to perform well. Strong foundations first. Extra challenge when you’re ready. There’s nothing she enjoys more than seeing people smash goals, build strength and realise they’re capable of more than they thought.
What inspires you
People who make time for themselves and understand that showing up isn’t selfis, it’s powerful.
Interesting fact
I’ve travelled overseas but never made it to Australia
